Breastfeeding requires extra energy and nutrients to support both the mother and the baby. A well-balanced diet can improve milk production, boost energy levels, and promote overall well-being. Here’s everything a breastfeeding mom needs to know about proper nutrition. Why a Healthy Diet is Important for Breastfeeding Moms Breastfeeding burns about 500 extra calories per …

Breastfeeding is a natural and beneficial process, but it doesn’t always come easily. Many first-time mothers face difficulties that can make the experience stressful. However, most challenges can be overcome with the right techniques and support. 1. Low Milk Supply Signs: Solutions: ✔️ Breastfeed frequently (every 2–3 hours)✔️ Stay hydrated and eat lactation-boosting foods✔️ Ensure …