Sleep regression is when a baby who was sleeping well suddenly starts waking frequently or having trouble falling asleep. It is common at certain ages and is often linked to developmental milestones.
1 – Common Sleep Regression Ages
📌 4 Months – Babies become more aware of their surroundings, causing frequent night wakings.
📌 6 Months – Growth spurts and new skills like rolling over can disrupt sleep.
📌 8–10 Months – Separation anxiety and standing up in the crib may interfere with sleep.
📌 12 Months – Walking and increased independence can lead to nap resistance.
📌 18 Months – A strong desire for independence can cause bedtime battles.
2 – How to Handle Sleep Regressions?
✔️ Stick to the Routine – Keep a predictable bedtime schedule.
✔️ Offer Extra Comfort Without Forming New Habits – Avoid introducing sleep crutches like rocking or feeding to sleep.
✔️ Ensure the Baby is Getting Enough Daytime Sleep – Overtiredness makes sleep regressions worse.
3 – Final Thoughts
Sleep regressions are temporary. With patience and consistency, your baby’s sleep will return to normal after a few weeks.
