Most babies switch from two naps to one between 12 and 18 months, but the transition can be tricky. Dropping a nap too soon can lead to overtiredness, while holding on to two naps for too long can cause bedtime struggles.
1 – Signs That Your Baby is Ready for One Nap
✔️ Skipping the second nap multiple days in a row.
✔️ Taking longer to fall asleep for naps.
✔️ Shortening one or both naps.
✔️ Bedtime becoming later due to too much daytime sleep.
2 – How to Make the Transition Easier?
✔️ Gradually shift the morning nap later – Start by pushing it 15–30 minutes later each day until it falls around midday.
✔️ Offer an early bedtime if needed – While adjusting, your baby may need to sleep earlier at night.
✔️ Use quiet time instead of a second nap – Allow rest time in a calm environment.
3 – Final Thoughts
The transition from two naps to one takes time. Be patient and adjust your baby’s routine gradually to ensure they get enough rest.
