Naps play a crucial role in a baby’s growth and development. However, many parents struggle with nap schedules, durations, and transitions. Understanding how much daytime sleep your baby needs can help create a routine that promotes better rest.
1 – How Many Naps Does a Baby Need by Age?
| Age | Total Daytime Sleep | Number of Naps |
|---|---|---|
| 0–3 months | 4–6 hours | 4–6 naps |
| 3–6 months | 3–5 hours | 3–4 naps |
| 6–9 months | 2.5–4 hours | 2–3 naps |
| 9–12 months | 2–3 hours | 2 naps |
| 12–18 months | 1.5–3 hours | 1–2 naps |
| 18–24 months | 1.5–2.5 hours | 1 nap |
2 – Signs That Your Baby Needs a Nap
✔️ Yawning and rubbing eyes.
✔️ Becoming fussy or crying easily.
✔️ Decreased interest in play.
✔️ Staring blankly or being less active.
3 – Tips for a Better Nap Routine
✔️ Keep a consistent nap schedule – Try to put your baby down at the same time every day.
✔️ Create a sleep-friendly environment – Use blackout curtains and white noise.
✔️ Avoid overtiredness – An overtired baby may resist sleep.
4 – Final Thoughts
Naps are essential for a baby’s well-being. By observing their sleep needs and maintaining a routine, you can help your child nap better, leading to improved nighttime sleep as well.
