Many parents enjoy the warmth and bonding that comes from rocking their baby to sleep. However, if a baby gets used to always sleeping in the parent’s arms, transitioning to the crib can be challenging. Fortunately, with gentle techniques, you can help your baby learn to sleep independently.
1 – Why Do Babies Prefer Sleeping in Your Arms?
🚼 Comfort and Security – The sound of your heartbeat and body warmth remind them of the womb.
🚼 Movement Association – Babies fall asleep easily when rocked or held.
🚼 Struggle with Self-Soothing – Babies who always fall asleep in arms may have trouble settling in the crib.
2 – Step-by-Step Guide to Moving Your Baby to the Crib
2.1 Start with Naps in the Crib
✔️ Begin by placing your baby in the crib for daytime naps before transitioning to nighttime sleep.
✔️ This helps them get used to the new sleep space.
2.2 Create a Familiar and Comfortable Sleep Environment
✔️ Use white noise to mimic womb sounds.
✔️ Keep the room dark with blackout curtains.
✔️ Make sure the room temperature is comfortable (around 20–22°C).
2.3 Use the “Drowsy but Awake” Method
✔️ Instead of letting your baby fall asleep completely in your arms, place them in the crib when they are drowsy but still awake.
✔️ This teaches them to settle in the crib instead of relying on your arms.
2.4 Try Gradual Transitions
✔️ If your baby cries when put down, try placing a hand on their chest to provide comfort.
✔️ Use gentle patting or shushing to soothe them while in the crib.
2.5 Reduce Rocking Over Time
✔️ If your baby is used to being rocked to sleep, slowly decrease the movement each night.
✔️ Try holding them still before transferring to the crib.
2.6 Offer a Comfort Item (For Older Babies)
✔️ Babies over 12 months can have a small, safe comfort object, like a soft toy or blanket.
✔️ This can provide reassurance in the crib.
3 – Common Challenges and Solutions
🚼 Baby Cries When Put Down
✔️ Try gradual adjustments – hold them for a shorter time each night before placing them in the crib.
🚼 Baby Wakes Up Immediately
✔️ Ensure they are warm enough, but not overheated.
✔️ Try gently rocking the crib or patting their back to soothe them.
🚼 Baby Only Sleeps When Held
✔️ Use the Chair Method – sit next to the crib and gradually move farther away each night.
4 – Final Thoughts
Transitioning a baby from your arms to the crib takes time and patience, but it is possible with consistency. By creating a comforting sleep environment and using gentle techniques, your baby will gradually learn to sleep independently, leading to better rest for both baby and parents.
