Some babies take only 30–45 minute naps, which can lead to overtiredness and crankiness. Extending nap duration can improve both daytime and nighttime sleep.
1 – Why Do Some Babies Take Short Naps?
🚼 Can’t Link Sleep Cycles Yet – Many babies wake up after one sleep cycle (about 40 minutes).
🚼 Overstimulation Before Naps – Too much activity can make it hard to fall into deep sleep.
🚼 Hunger – If the baby isn’t full, they may wake up early from naps.
2 – Strategies to Extend Naps
2.1 Keep a Consistent Nap Schedule
✔️ Watch for sleepy cues like yawning and rubbing eyes.
✔️ Put the baby down at the same times every day.
2.2 Improve the Nap Environment
✔️ Use blackout curtains and white noise.
✔️ Ensure the baby’s sleep space is cool and comfortable.
2.3 Practice “Resettling”
✔️ If the baby wakes up too soon, try patting or shushing instead of immediately picking them up.
2.4 Extend Wake Windows
✔️ Ensure the baby is tired enough for a longer nap but not overtired.
3 – Final Thoughts
Extending naps takes practice. With a consistent routine and the right sleep environment, babies can learn to nap longer and wake up more refreshed.
