Separation anxiety is a normal developmental phase that can cause babies to wake up more frequently at night, looking for reassurance. This typically peaks around 6 to 10 months but can continue into toddlerhood.
1 – Signs of Separation Anxiety at Night
✔️ Baby cries immediately when placed in the crib.
✔️ Frequent night wakings, even if they were previously sleeping well.
✔️ Clinging to parents more than usual.
2 – How to Help Your Baby Feel Secure at Night
2.1 Maintain a Consistent Bedtime Routine
✔️ A calming routine helps reassure the baby that bedtime is safe and predictable.
2.2 Offer a Comforting Presence
✔️ Try placing a hand on the baby’s chest or patting them instead of picking them up immediately.
✔️ If needed, stay near the crib for a few minutes until they settle.
2.3 Introduce a Comfort Object
✔️ Babies over 12 months can sleep with a soft toy or blanket for comfort.
2.4 Practice Short Separations During the Day
✔️ Brief moments apart help the baby get used to the idea that parents always return.
2.5 Use the “Chair Method”
✔️ Sit in a chair next to the crib and gradually move farther away each night.
3 – Final Thoughts
Separation anxiety is a phase that will pass with time. By providing reassurance while maintaining sleep boundaries, parents can help their baby feel safe and sleep better.
